Welcome to the HeartMind Community
You are here because something in you is ready.
Ready to feel more grounded in your body.
Ready to understand your patterns with compassion instead of criticism.
Ready to move from stress and reactivity into steadiness, clarity, and connection.
The HeartMind Community is a space devoted to emotional resilience, nervous system regulation, meaningful dialogue, and deep inner work. Whether you are here to learn quietly at your own pace or immerse yourself in a vibrant circle of live connection, you belong.
This is a place to be witnessed.
A place to practice.
A place to remember who you are beneath the noise.
Below, choose the space that reflects how you’re engaging with us right now, and you’ll be guided to your personalized welcome page.
If you need additional support, Megan Sax is your Community Manager. Tag her (@megansax) or use the paper airplane icon in the upper righthand corner and send her a direct message.
Ways to Engage with Your Community
Join the current curated exploration.
What if biohacking isn't just about the latest technology, supplement, or performance hack—but about becoming more intentional about how we work with our own biology?
This month, we're exploring The Future of Biohacking through a series of hands-on Explorations inspired by the experts in our Global Experience. Each one gives you a chance to take an idea off the screen and experiment with it in your own life.
🔬 Your September Explorations
👀 Eye Push-Ups
🧠 Stuck in the Matrix?
♾️ Feeling Limited?
❤️ The Art of the Heart
🎈 What's Your Fun Prescription?
🧬 Can We Actually Regenerate?
RSVP for an upcoming Meetup
Here are a few of the upcoming events you want to keep an eye on. Remember to RSVP!
🗓 Key Dates
September 10: Launch Call
September 10: Embodied Awakening with Qigong Live Course begins
September 14: Preparation Call
September 15: Live Meditation + Day 1
September 16: Live Meditation + Day 2
September 17: Live Meditation + Day 3
September 18: Live Meditation + Day 4
September 18: The Imagination Solution with Cassandra Vieten, PhD Live Course begins
September 19: Integration
Tuesday's & Thursday's:
Community NeuroSomatic Mindfulness Meetups
Engage with a Daily Dose of Wisdom
A quick drop in for inspiration and guidance from our experts.
Explore the Home Circle
Share your perspective on daily posts, prompts, and polls tied to our monthly theme.
Now Enrolling:
Replay Available
Reconnect with Safety, Ease, and Vitality
A Wisdom Healing Qigong Masterclass with Master Mingtong Gu
Discover the 5,000-Year-Old Practice to Regulate Your Nervous System, Releases Stored Stress, and Restore a Deep Sense of Safety and Calm.
Ready to go deeper?
Now Enrolling
A Live 7-Week Mentorship with Master Mingtong Gu to Release Stress, Trauma, and Emotional Overload.
25% off for Core Members use discount code: AwakenHMM
Live Members! This is included in your membership but you still need to register. Your discount code is in your General Info Circle (click here).
A Live 5-Week Journey to Retrain Fear and Overthinking with the Science of Imagination
What if the most overlooked key to your improved mental health, wellbeing, and potential was your own imagination?
Imagination is the operating system behind how you think, act, and live. When it runs
on autopilot, it rehearses worst-case scenarios on repeat. When you learn to direct it, it becomes the most effective tool you have for healing and flow.
✓ Rooted in 20+ years of clinical research at the Arthur C. Clarke Center for Human Imagination
✓ No meditation experience required
✓ Camera-off friendly, accessible for every mind and ability
✓ Small, intimate live cohort with 30 minutes of live Q&A every week
Your Mind Isn't Broken. It Just Got Recruited. This is How You Take it Back.
Core Members use code: HMMIMAGINE25 (25% off)
Unsure What the Difference Is Between the Memberships?
HeartMind Core (annual subscription) is your self-guided membership, with access to the full course and summit library, community, 2 weekly Community NSM classes, and 25% off live courses. HeartMind Live (monthly subscription) includes everything in Core, plus 2–3 monthly live calls with Dr. Fleet, additional weekly live classes, all Live courses, and live Masterclass sessions during Global Experiences.
Unsure which one you have? If you see HeartMind Live Community in your Left Side Bar Navigation, you are a live member. If you don't see it, you are a Core Member (and the links to the Live Membership details won't work).
September 15-18, 2026
THE FUTURE OF BIOHACKING
Discover the Next Generation of Biohacking - From Longevity and Metabolism to Brain Performance and Nervous System Mastery
Join 25+ pioneering physicians, scientists, biohackers, health-tech founders, and human-performance experts for a free four-day online exploration of what is coming next in longevity, metabolic health, cognitive performance, recovery, and human optimization.
Learn how to upgrade your biology, sharpen your mind, strengthen your nervous system, and build a more resilient foundation for energy, performance, and healthy aging.
Wherever you are in your relationship life, whether you are partnered or single, working through a challenge or simply longing for greater depth, this course is for you.
What you'll find here is not a set of rules or a formula for getting it right. It's something more lasting: a set of lenses, practices, and invitations that can quietly transform the way you see yourself and the people closest to you.
To accompany you on that journey, we've brought together an extraordinary group of teachers: neuropsychologist Rick Hanson, relationship philosopher Annie Lalla, psychotherapist and bestselling author David Richo, pioneers of conscious relationship Katie and Gay Hendricks, relationship coach Larry Michel, and mindfulness teachers Jack Kornfield and Trudy Goodman. Each one has spent a lifetime exploring what it means to be in relationship with wisdom, courage, and an open heart.
Together, they will help you learn, practice, reflect, and grow, not just as a partner, but as a human being.
Unmuted
Stop Performing. Start Living from Who You Really Are.
Now in your library.
HeartMind
Restorative Retreat
Healing Happens in the Body. It Deepens in Community.
HeartMind Community
Building a steady foundation of presence and nervous-system regulation.
Access your library of courses and Summits
As a member, you will have access to a wealth of resources, including courses, summits, and our vibrant community.
Take a moment to explore all the offerings available to you.
Explore what's included.