Welcome to the HeartMind Community
You are here because something in you is ready.
Ready to feel more grounded in your body.
Ready to understand your patterns with compassion instead of criticism.
Ready to move from stress and reactivity into steadiness, clarity, and connection.
The HeartMind Community is a space devoted to emotional resilience, nervous system regulation, meaningful dialogue, and deep inner work. Whether you are here to learn quietly at your own pace or immerse yourself in a vibrant circle of live connection, you belong.
This is a place to be witnessed.
A place to practice.
A place to remember who you are beneath the noise.
Below, choose the space that reflects how you’re engaging with us right now, and you’ll be guided to your personalized welcome page.
If you need additional support, Megan Sax is your Community Manager. Tag her (@megansax) or use the paper airplane icon in the upper righthand corner and send her a direct message.
Ways to Engage with Your Community
Join the current curated exploration.
What if recovery isn't just about getting more sleep—but about becoming more aware of what actually helps you restore?
This month, we're exploring The Power of Recovery through a series of hands-on Explorations designed to help you bring ideas from our experts into your everyday life. Each one gives you a chance to pause, experiment, and notice what changes when you give yourself a little more space to recover.
🌿 Your Rest & Recovery Explorations
🌿 How Are You Resting?
📵 Create More Space
⏸️ The 10-Second Reset
🌬️ Breathe for Recovery
🪑 What's Your Rest Deficit?
đź‘€ Widen Your View
🌙 Notice the Small Shifts
RSVP for an upcoming MeetupÂ
Here are a few of the upcoming events you want to keep an eye on. Remember to RSVP!
đź—“ Key Dates
October 1: Launch Call
October 12:Â Ron Siegel, PsyD Live Masterclass
October 12: PATGS 2026 Prep Session
October 13: Morning Meditation
October 14: Morning Meditation
October 15: Morning Meditation
October 17: NSM Masterclass
October 19:Â Q&A for NSM Certification
Tuesday's & Thursday's:
Community NeuroSomatic Mindfulness Meetups
Engage with a Daily Dose of Wisdom
A quick drop-in for inspiration and guidance from our experts, offering fresh perspectives and practical ideas to help you bring this month’s theme into your everyday life.
Explore the Home Circle
Share your perspective on daily posts, prompts, and polls that invite you to explore this month’s theme, reflect on how it shows up in your life, and learn from the experiences of others.
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Now Enrolling:
What happens when you bring mindfulness into the middle of real life?
Join Ron Siegel for a free masterclass exploring practical ways to work with the mind, emotions, and everyday challenges through a mindfulness-based lens.
Come curious, bring your own experience, and see what resonates.
Free for everyone.
Register for the Masterclass →
P.S. Ron has an upcoming live course for those who want to go deeper. The course is included with Live Membership.
What changes when mindfulness is taught from the body—not just from the mind?
Join Dr. Fleet Maull for a complimentary 45-minute masterclass exploring the art of facilitating mindfulness through direct, embodied experience.
Experience Neuro-Somatic Mindfulness for yourself and get a glimpse into what makes facilitation powerful—from embodied presence to helping people move beyond insight and into felt experience.
Free for everyone.
Register for the Masterclass →
P.S. This masterclass is also the first step in exploring HeartMind’s new Neuro-Somatic Mindfulness Certification Program for experienced helping professionals.
Unsure What the Difference Is Between the Memberships?
HeartMind Core (annual subscription) is your self-guided membership, with access to the full course and summit library, community, 2 weekly Community NSM classes, and 25% off live courses. HeartMind Live (monthly subscription) includes everything in Core, plus 2–3 monthly live calls with Dr. Fleet, additional weekly live classes, all Live courses, and live Masterclass sessions during Global Experiences.
Unsure which one you have? If you see HeartMind Live Community in your Left Side Bar Navigation, you are a live member. If you don't see it, you are a Core Member (and the links to the Live Membership details won't work).Â
Wherever you are in your relationship life, whether you are partnered or single, working through a challenge or simply longing for greater depth, this course is for you.
What you'll find here is not a set of rules or a formula for getting it right. It's something more lasting: a set of lenses, practices, and invitations that can quietly transform the way you see yourself and the people closest to you.
To accompany you on that journey, we've brought together an extraordinary group of teachers: neuropsychologist Rick Hanson, relationship philosopher Annie Lalla, psychotherapist and bestselling author David Richo, pioneers of conscious relationship Katie and Gay Hendricks, relationship coach Larry Michel, and mindfulness teachers Jack Kornfield and Trudy Goodman. Each one has spent a lifetime exploring what it means to be in relationship with wisdom, courage, and an open heart.
Together, they will help you learn, practice, reflect, and grow, not just as a partner, but as a human being.
Unmuted
Stop Performing. Start Living from Who You Really Are.
Now in your library.
HeartMind Community
Building a steady foundation of presence and nervous-system regulation.
Access your library of courses and SummitsÂ
As a member, you will have access to a wealth of resources, including courses, summits, and our vibrant community.
Take a moment to explore all the offerings available to you.
Explore what's included.